Learn these two Forrest Yoga poses to help relieve tightness and tension in your neck and shoulders. I am Shaun Suller and in this video I teach these simple yoga poses that help your neck and shoulders feel great. If you can’t get a massage do these poses and work out the kinks yourself with movement and deep breathing. Mahalo for watching this video, leave questions and comments below.
Volume maybe a little low, I do apologize for that. Possibly another video with these same two poses to be posted soon to help you practice.