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Gyoga Tutorial from the Bridge in Maui – Side bend, Neck Release, 1/2 Sun Salutation, Breath of Fire

Watch this demo and learn how to do the following yoga poses: Side bend with neck release in kneepile; Pranayama, breath of fire; Dolphin pose; 1/2 Sun Salutation with Cobra
Follow along with captioned cues for Forrest yoga basic moves to work in the poses.
Filmed at the Maui medicine spot using a GoPro with a rain blessing providing the background ambiance.
Enjoy!
Contact me, Shaun, with any questions or to book a private yoga session.

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