Archive | G Yoga

Gyoga Tutorial from the Bridge in Maui – Side bend, Neck Release, 1/2 Sun Salutation, Breath of Fire

Gyoga Tutorial from the Bridge in Maui - Side bend, Neck Release, 1/2 Sun Salutation, Breath of Fire

Watch this demo and learn how to do the following yoga poses: Side bend with neck release in kneepile; Pranayama, breath of fire; Dolphin pose; 1/2 Sun Salutation with Cobra Follow along with captioned cues for Forrest yoga basic moves to work in the poses. Filmed at the Maui medicine spot using a GoPro with […]

Foot Stomp the Earth to Release Negative Energy

Foot Stomping the Earth Ceremony to Release Negative Energy: Background Information: 1) In Forrest yoga foundation teacher training (FYFTT), anatomy course by Ellen Heed I learned about how the coccyx/tailbone is similar to an antenna that picks up earth energy and electro magnetic frequencies radiated from the Earth. 2) In Taoism there is the yuang […]

Ujjayi Breathing Instructional Video

Ujjayi Breathing Instructional Video

AAAaaaaalllllllllllloooooooooooohhhhhhhhhaaaaaaa yogis! Check out this instructional video on ujjayi breathing, a pranayama (breathing exercise) that is done throughout a yoga asana practice. Ujjayi breathing helps warm up and relax the body. Breathing with ujjayi allows you to direct the breath to the part of the body that you are working with or healing in an […]