Aloha Ohana, I am fresh off sadhana (spiritual journey) in Maui and made this video under my favorite avocado tree on the property. I did these eye exercises almost every morning and noticed a difference in my observation skills and differentiating all the beautiful green and colorful flora and flauna of the jungle. Chameleons, fruit, […]
Foot Stomping the Earth Ceremony to Release Negative Energy: Background Information: 1) In Forrest yoga foundation teacher training (FYFTT), anatomy course by Ellen Heed I learned about how the coccyx/tailbone is similar to an antenna that picks up earth energy and electro magnetic frequencies radiated from the Earth. 2) In Taoism there is the yuang […]
AAAaaaaalllllllllllloooooooooooohhhhhhhhhaaaaaaa yogis! Check out this instructional video on ujjayi breathing, a pranayama (breathing exercise) that is done throughout a yoga asana practice. Ujjayi breathing helps warm up and relax the body. Breathing with ujjayi allows you to direct the breath to the part of the body that you are working with or healing in an […]
The journey began on May 20th, 2017 leaving our home in Las Vegas, NV and ended 9 days later at our final destination of Shelton, CT. Shelton, CT is the home of my ohana (family) as well as the wiffle ball and the Bic lighter. Every time I flick my Bic I’m reminded of sweet […]
10/22/2016- After spending a night at the Upper Pines campground, I decided to stay in the area the next morning and hike to Vernal Falls and Nevada Falls. After pointing hikers in the right direction to the trailhead and consulting there map it seemed like the optimal place to start. The first picture you see […]
Check out this video of Peyton and I hiking up the popular Moro Rock in Sequioa National Park. The Rock ascends at an elevation of aprx. 7,000 feet. It’s a well maintained trail with railings and retaining walls at parts. A good hike to get over your fear of heights.
So I had this idea to get a go pro and start recording my hiking/camping trips that I have been going on. I wanted to attach the go pro to Peyton’s vest however I haven’t figured out a mount attachment for it yet. Work in progress. I’m posting them to the youtube under the subscription […]
A friend of mine was having trouble sleeping due to anxiety and restlessness one night and asked me if yoga could help? I shared with them this relaxation technique. I use this in savasana (corpse pose were you lie on your back, legs straight, feet resting out, arms along side of body with palms […]
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(for fullscreen click on the youtube icon on screen and view on youtube.com) After completing yoga teacher training at White Lotus Foundation in Santa Barbara, CA Shaun travels to Sequioa National Park where he explores the mystical land of giant trees. The majestic creatures are the worlds largest and oldest living organisms on the […]