Archive | January, 2019

Gyoga Tutorial from the Bridge in Maui – Side bend, Neck Release, 1/2 Sun Salutation, Breath of Fire

Gyoga Tutorial from the Bridge in Maui - Side bend, Neck Release, 1/2 Sun Salutation, Breath of Fire

Watch this demo and learn how to do the following yoga poses: Side bend with neck release in kneepile; Pranayama, breath of fire; Dolphin pose; 1/2 Sun Salutation with Cobra Follow along with captioned cues for Forrest yoga basic moves to work in the poses. Filmed at the Maui medicine spot using a GoPro with […]