Archive | June, 2017

Ujjayi Breathing Instructional Video

Ujjayi Breathing Instructional Video

AAAaaaaalllllllllllloooooooooooohhhhhhhhhaaaaaaa yogis! Check out this instructional video on ujjayi breathing, a pranayama (breathing exercise) that is done throughout a yoga asana practice. Ujjayi breathing helps warm up and relax the body. Breathing with ujjayi allows you to direct the breath to the part of the body that you are working with or healing in an […]